Box update turns TV on?

in Support
Both I and my son in law had our TVs switch on during the early hours of the morning this week.
I had not used my DN372T box that evening but when I came down the TV had switched to the boxes input and was on.
Was there an update that triggered the box to switch on? Should it do this or update silently?
This is not the first time this has happened but to happen to 2 households this week, and both having 372T boxes seems too much of a coincidence.
I had not used my DN372T box that evening but when I came down the TV had switched to the boxes input and was on.
Was there an update that triggered the box to switch on? Should it do this or update silently?
This is not the first time this has happened but to happen to 2 households this week, and both having 372T boxes seems too much of a coincidence.
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I had this early on when the tV was new.
I only spotted it as I got up and saw a light from downstairs. When I checked Blink motion detector it registered when the TV came on and there is a definite picture on the TV. This could only be from the TV tuner as the box would have been in deep sleep
When I went downstairs it has switched to TalkTalk input and showing no signal, so the box was then off.
Very!
However it is definitely the TalkTalk 372T that is causing the issue as I've been turning the TV off whilst on the TV tuner and this morning the input is set to this box.
Tried the various suggestions but it's happened again so it's either updating or checking for an update, either way I understood these were silent checks and didn't involve the box turning on.
The camera shows the time as 00:43 in case anyone wishes to check the logs
I first reported this to TalkTalk in 2019 and this is a different box to that that was causing the issue then, that box now like a certain parrot. Same model though and the same as my son in laws.